Is Aquastar Cutting Board Tilapia, Southwest Chili Lime, Frozen Low FODMAP?

Ingredients

TILAPIA, BROWN RICE (WATER, BROWN RICE), TOMATO CILANTRO CREMA SAUCE (WATER, SOUR CREAM [CULTURED PASTEURIZED GRADE A MILK, CREAM AND NONFAT MILK SOLIDS, GELATIN], TOMATO, GARLIC, CILANTRO, EXTRA VIRGIN OLIVE OIL, CORN STARCH, SEA SALT, RED WINE VINEGAR [WATER, RED WINE VINEGAR], LIME JUICE CONCENTRATE, DRIED ANCHO PEPPER, XANTHAN GUM, ORGANIC RED PEPPER, BLACK PEPPER), WHITE ONIONS, RED BELL PEPPERS, GREEN PEAS, SEASONING (CHILI PEPPER, SPICES, SUGAR, NATURAL FLAVORS, SALT, MODIFIED COM STARCH, ONION POWDER, DEHYDRATED RED PEPPER, COM SYRUP SOLIDS, CITRIC ACID, EXTRACTIVES OF PAPRIKA, TURMERIC).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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