Is Aquastar Cutting Board Tilapia, Southwest Chili Lime, Frozen Vegetarian?

Ingredients

TILAPIA, BROWN RICE (WATER, BROWN RICE), TOMATO CILANTRO CREMA SAUCE (WATER, SOUR CREAM [CULTURED PASTEURIZED GRADE A MILK, CREAM AND NONFAT MILK SOLIDS, GELATIN], TOMATO, GARLIC, CILANTRO, EXTRA VIRGIN OLIVE OIL, CORN STARCH, SEA SALT, RED WINE VINEGAR [WATER, RED WINE VINEGAR], LIME JUICE CONCENTRATE, DRIED ANCHO PEPPER, XANTHAN GUM, ORGANIC RED PEPPER, BLACK PEPPER), WHITE ONIONS, RED BELL PEPPERS, GREEN PEAS, SEASONING (CHILI PEPPER, SPICES, SUGAR, NATURAL FLAVORS, SALT, MODIFIED COM STARCH, ONION POWDER, DEHYDRATED RED PEPPER, COM SYRUP SOLIDS, CITRIC ACID, EXTRACTIVES OF PAPRIKA, TURMERIC).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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