This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Arbonne FeelFit Pea Protein Shake Simply1 <1g Sugar Coffee Flavour Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Arbonne Protein Matrix Blend [pea Protein (80%), Cranberry Protein, Rice Protein], High Oleic Sunflower Oil, Natural Flavouring, Coffee Beans, Salt, Calcium (as Calcium Carbonate), Potassium Citrate, Cocoa, Sodium Citrate, Thickener (xanthan Gum), Magnesium (as Magnesium Oxide), Sweetener (steviol Glycosides), Vitamin C (as L-ascorbic Acid), Flaxseed, Bulking Agents (dicalcium Phosphate, Tricalcium Phosphate), Vitamin E (as D-alpha-tocopherol), Niacin (as Nicotinamide), Modified Tapioca Starch, Zinc (as Zinc Oxide), Pantothenic Acid (as Calcium D-pantothenate), Manganese (as Manganese Sulphate), Copper (as Cupric Gluconate), Rice Hulls, Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin B1 (as Thiamin Hydrochloride), Vitamin B2 (as Riboflavin), Folic Acid (as Calcium L-methylfolate), Iodine (as Potassium Iodide), Chromium (as Chromium (iii) Chloride), Selenium (as Sodium Selenate), Biotin (as D-biotin).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Arbonne FeelFit Pea Protein Shake Simply1 <1g Sugar Coffee Flavour Low FODMAP? | Spoonful