Is Archway Classics Cookies, Soft, Raspberry Filled, Homestyle Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

non fat dry milk
milk
high fructose corn syrup
tree nut
wheat
wheat, milk, egg, tree nut
natural and artificial flavor
+3 more

non fat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (Contains One Or More Of The Following: Soybean Oil, Canola Oil, Corn Oil, Palm Oil), High Fructose Corn Syrup, Coconut, Oats, Corn Syrup, Raspberries, Glycerin, Oat Fiber, Dextrose, Leavening (Sodium Bicarbonate, Calcium Phosphate), Non Fat Dry Milk, Whole Eggs, Salt, Natural And Artificial Flavor, Modified Cornstarch, Citric Acid, Sodium Propionate, Potassium Sorbate, Sodium Benzoate), Sodium Alginate, Sodium Citrate, Gellan Gum, Artificial Color (Red 40, Blue 1), Contains: Wheat, Milk, Egg, Tree Nut (Coconut), Allergen Information: Produced In A Facility That Handles Soy, Peanut, Other Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.