No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Archway Homestyle Classics Cookies Soft Frosty Lemon - 9.25 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, frosted lemon cookies offer a tender, cake-like texture topped with a smooth, sweet frosting; the lemon flavor is bright yet sometimes described as artificial. Customers note consistent softness, convenient resealable packaging, and suitability for snacks, lunchboxes, coffee breaks, or simple dessert servings, and occasional remarks noting varying sweetness levels.

Ingredients

Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (Contains One Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil, Partially Hydrogenated Soybean Oil And Cottonseed Oil), High Fructose Corn Syrup, Nonfat Dry Milk, Glycerin, Leavening (Baking Soda, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Modified Cornstarch, Egg Whites, Salt, Artificial Colors (Yellow 5, Yellow 5 Lake, Blue 1 Lake), Titanium Dioxide (Color), Potassium Sorbate, Natural And Artificial Flavors, Soy Lecithin (Emulsifiers), Adds A Dietarily Insignificant Amount Of Trans Fat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Archway Homestyle Classics Cookies Soft Frosty Lemon - 9.25 Oz | Spoonful