Is Archway Homestyle Classics Cookies Soft Iced Oatmeal - 9.25 Oz Vegetarian?
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Ingredients
Enriched Flour (Bleached And Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Oats, Raisin Paste, Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Glycerin, Corn Syrup, High Fructose Corn Syrup, Nonfat Milk Powder, Baking Soda, Whole Eggs, Modified Cornstarch, Cinnamon, Salt, Titanium Dioxide (Color), Potassium Sorbate, Natural And Artificial Flavor, Modified Soy Protein
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.