Is Archway Homestyle Gluten Free Chocolate Chip Cookie Thins Low FODMAP?
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Ingredients
Gluten Free Flex Flour (Rice Flour, Rice Starch, Potato Starch, Xanthan Gum, Locust Bean Gum), Light Brown Sugar, Butter (Pasteurized Sweet Cream, Salt), Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin), Whole Eggs, Sugar, Salt, Baking Soda, Vanilla Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.