Is Arcor Chocolate Sandwich Cookie Low FODMAP?
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Ingredients
ENRICHED WHEAT FLOUR WITH IRON AND FOLIC ACID (WHEAT), SUGAR, VEGETABLE FAT, COMPOUND CHOCOLATE DROPS [SUGAR, COCOA MASS, VEGETABLE FAT, COCOA BUTTER, WHEY POWDER (MILK), WHEY PERMEATE POWDER (MILK), EMULSIFIER SOYBEAN, LECITHIN (SOYBEAN) AND ARTIFICIAL FLAVORINGS], COCOA POWDER, LEAVENING (AMMONIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE AND SODIUM BICARBONATE), SALT, MONO AND DIGLYCERIDES OF FATTY ACIDS, SOYBEAN LECITHIN (SOYBEAN), WHOLE MILK POWDER (MILK), ARTIFICIAL FLAVORINGS, VITAMIN COMPOUND [NIACIN, THIAMINE, RIBOFLAVIN AND VITAMIN B6], CARAMEL IV, INVERTED SUGAR, PROPYLENE GLYCOL
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.