No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Arcor Strawberry Choco Bonbon With Wafer and Strawberry and Chocolate Flavored Filling, Strawberry Choco Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR; VEGETABLE OILS (FRACTIONATED, PALM OIL, HYDROGENATED SOYBEAN OIL AND FRACTIONATED SHEA OIL); ROASTED PEANUT (7%); COCOA POWDER; WHEAT FLOUR; COCOA BUTTER; WHEY POWDER (MILK); SKIMMED MILK POWDER; WHOLE MILK POWDER; COCOA MASS; EMULSIFIERS; SOYBEAN LECITHIN, POLYGLYCEROL POLYRICINOLEATE; ARTIFICIAL FLAVOR; HAZELNUT FLAVOR; SALT; ARTIFICIAL FLAVORING STRAWBERRY FLAVOR; HAZELNUT FLAVOR, CREAM FLAVOR; RAISING AGENT; SODIUM BICARBONATE; COLOR; RED 40; ACIDULANT; CITRIC ACID; ARTIFICIAL FLAVOR; VANILLA FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Candy Piece

Flavor
ChocolateyFruityNuttySweet
Texture
CreamyCrunchy
Commonly used for
SnackingBaking
Low FODMAP? Arcor Strawberry Choco Bonbon With Wafer and Strawberry and Chocolate Flavored Filling, Strawberry Choco | Spoonful