Is ARCTIC CHAR PREMIUM SKIN FILLETS, HONEY & CHIPOTLE Low FODMAP?

Ingredients

ARCTIC CHAR, WATER, CONTAINS 2% OR LESS OF: SUGAR, INVERT SUGAR SYRUP, BROWN SUGAR, MOLASSES, VEGETABLE OIL (CANOLA, COTTONSEED AND/OR SOYBEAN), NATURAL SMOKE FLAVOR, GELATIN (TILAPIA), DEHYDRATED GARLIC, SALT, MAPLE SYRUP, HONEY, CHIPOTLE PEPPER, MALTODEXTRIN, ONION POWDER, DEHYDRATED RED BELL PEPPER, GARLIC POWDER, DEHYDRATED CARROTS, TOMATO POWDER, WHEAT STARCH, SPICE, MODIFIED RICE STARCH, NATURAL FLAVORS, VINEGAR, MODIFIED CORN STARCH.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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