Is Maries Salad Dressing & Dip Real Premium Non Gmo Oil Creamy Chipotle Ranch - 12 Fl. Oz. Low FODMAP?
Description
Smoky, mildly spicy ranch-style dressing offers a thick, creamy texture that clings well to salads and acts as a dip for chips, vegetables, wings, and sandwiches. Reviewers often note pronounced smokiness, smooth consistency, and versatile use; some cite stronger heat or seasoning intensity while others praise its balance and portability.
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Why it's not low FODMAP
- onion
- contains less than 2% of chipotle pepper, distilled vinegar, sugar, salt, spices, garlic
- garlic
- cultured nonfat buttermilk
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Smoky, mildly spicy ranch-style dressing offers a thick, creamy texture that clings well to salads and acts as a dip for chips, vegetables, wings, and sandwiches. Reviewers often note pronounced smokiness, smooth consistency, and versatile use; some cite stronger heat or seasoning intensity while others praise its balance and portability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Soybean Oil (Non-gmo), Cultured Nonfat Buttermilk, Water, Egg Yolks, Contains Less Than 2% Of Chipotle Pepper, Distilled Vinegar, Sugar, Salt, Spices, Garlic (Dehydrated), Onion (Dehydrated), Xanthan Gum, Oleoresin Paprika (Color), Natural Flavor, Soybean Oil (Non-gmo), Natural Flavor
Check Maries Salad Dressing & Dip Real Premium Non Gmo Oil Creamy Chipotle Ranch - 12 Fl. Oz. against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Maries Salad Dressing & Dip Real Premium Non Gmo Oil Creamy Chipotle Ranch - 12 Fl. Oz. is available at 8 retailers
About this product
Dressing · Bottle