Is Arden's Cheese, Sour Cream & Chive Melts Low FODMAP?

Ingredients

Vegetable Oils (Sustainable Palm & Palm Kernel, Rapeseed, Sunflower), Pasteurised Whole Egg, Whey Powder (Milk), Rice Flour, Wheat Flour, Stabiliser: Sorbitol, Cheese (Milk) (4.7%), Breadcrumbs (Wheat Flour, Salt, Yeast, Colours: Curcumin, Annatto; Raising Agent: Ammonium Hydrogen Carbonate), Cream Cheese Powder (Milk) (4%), Wheat Starch, Rice Starch, Sour Cream Powder (1.4%) (Dry Milk and Whey Solids (Milk), Sour Cream (Milk)), Dried Onion, Salt, Dried Chives (0.4%), Antioxidant: Tocopherol Rich Extract, Raising Agents: Sodium Bicarbonate, Glucono Delta-Lactone, Dried Garlic, Colour: Annatto, Dried Dill, Flavouring, Thickener: Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Arden's Cheese, Sour Cream & Chive Melts is available at 1 retailer

About this product

Cheese · Piece