Is Arizona Fresh Carne Asada Seasoned Beef With Hatch Chiles, Hatch Chiles Low FODMAP?
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Ingredients
BEEF (USDA CHOICE OR HIGHER), HATCH VALLEY FLAME ROASTED GREEN CHILES (HATCH VALLEY GREEN CHILE PEPPERS, GARLIC SALT (SALT, GARLIC), LIME JUICE CONCENTRATE), SALT, DEXTROSE, SPICE, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, DEHYDRATED GARLIC, ONION POWDER, SUGAR CORN SYRUP SOLIDS, CITRIC ACID, LIME JUICE SOLIDS, DRIED VINEGAR, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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