Is ARIZONA FRESH DICED PORK MARINATED WITH CITRUS JUICES Low FODMAP?
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Why it's not low FODMAP
- natural apple juice with other natural flavors
- dehydrated garlic
- grapefruit juice solids
- grapefruit juice powder
- natural flavor
- orange juice solids
- +2 more
natural apple juice with other natural flavors
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
Keep checking with Spoonful
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Ingredients
PORK, SALT, VINEGAR POWDER (DISTILLED WHITE VINEGAR, MALTODEXTRIN, FOOD STARCH), LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL), SPICES, DEHYDRATED GARLIC, ANNATTO POWDER, ORANGE JUICE POWDER (CORN SYRUP SOLIDS, NATURAL FLAVORS (ORANGE JUICE SOLIDS, ORANGE OIL)), SOYBEAN OIL, SUGAR, ORANGE FLAVOR (MALTODEXTRIN, SUGAR, NATURAL FLAVOR, GUM ARABIC, DATEM, SILICON DIOXIDE), GRAPEFRUIT JUICE POWDER (MALTODEXTRIN, NATURAL FLAVOR (GRAPEFRUIT JUICE SOLIDS)), NATURAL APPLE JUICE WITH OTHER NATURAL FLAVORS (MALTODEXTRIN, NATURAL FLAVORS), NATURAL FLAVOR, LIME JUICE POWDER (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, LIME OIL), CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Meat · Piece