No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Arizona Mucho Mango Fruit Juice Cocktail, 22 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Bold, concentrated mango flavor with a sweet, syrupy-smooth texture; some reviewers note an artificial taste while others praise its intense fruitiness. Commonly enjoyed chilled as a ready-to-drink refreshment, poured over shaved ice, mixed into cocktails or smoothies, and used as a sweet beverage for everyday casual consumption.

Ingredients

Filtered Water, High Fructose Corn Syrup (Glucose-fructose Syrup), Pear Juice From Concentrate, Mango Puree, Citric Acid, Ascorbic Acid (Vitamin C), Vegetable Juice (For Color), Natural Flavors, Gum Acacia

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Arizona Mucho Mango Fruit Juice Cocktail, 22 Fl. Oz. | Spoonful