Is Arizona Nachos & Cheese Dip Combo Tray Low FODMAP?
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Ingredients
Chip Ingredients: Ground Corn Treated with Lime, Water, Vegetable Oil (contains one or more of the following: Cottonseed Oil, Corn Oil, Palm Oil), Salt. Cheese Ingredients: Wafer, Whey, Modified Food Starch, Vegetable Oil (contains one or more of the Following: Partially Hydrogenated Soybean Oil, Soybean Oil, Canola Oil), Tomato, Maltodextrin, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Contains Less than 2% of the following: Salt, Jalapeno, Rice Flour, Glucono Del Lactone, Sugar, Corn Starch, Nonfat Dry Milk, Disodium Phosphate, Peppers, Casein, Artificial Color (Annatto Extract, Turmeric Extract, Yellow #5, Yellow #6), Lactic Acid, Sodium Benzoate (preservative), Yeast Extract, Calcium Phosphate, Sodium Stearoyl Lactylate, Natural Flavor (Contains Milk) Mono and Diglycerides, Acetic Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.