Is Arizona Nachos & Cheese Dip Combo Tray Low FODMAP?
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Why it's a maybe for low FODMAP
- tomato
- whey
tomato
Dietitian noteTomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Chip Ingredients: Ground Corn Treated with Lime, Water, Vegetable Oil (contains one or more of the following: Cottonseed Oil, Corn Oil, Palm Oil), Salt. Cheese Ingredients: Wafer, Whey, Modified Food Starch, Vegetable Oil (contains one or more of the Following: Partially Hydrogenated Soybean Oil, Soybean Oil, Canola Oil), Tomato, Maltodextrin, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Contains Less than 2% of the following: Salt, Jalapeno, Rice Flour, Glucono Del Lactone, Sugar, Corn Starch, Nonfat Dry Milk, Disodium Phosphate, Peppers, Casein, Artificial Color (Annatto Extract, Turmeric Extract, Yellow #5, Yellow #6), Lactic Acid, Sodium Benzoate (preservative), Yeast Extract, Calcium Phosphate, Sodium Stearoyl Lactylate, Natural Flavor (Contains Milk) Mono and Diglycerides, Acetic Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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Where to buy
Arizona Nachos & Cheese Dip Combo Tray is available at 3 retailers
About this product
Dip · Spreadable