Is Ark Foods Caesar-Ish Kale Salad Gluten Free?
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Ingredients
Vegetables: Green Cabbage, Red Cabbage, Red Radishes, Kale. Vegan Caesar Dressing: Tofu (water, Soybeans, Calcium Sulfate, Magnesium Chloride), Water, Oil, Capers (capers, Water, Vinegar, Salt), Chickpea Miso (rice Koji, Chickpeas, Sea Salt, Water, Koji Spores), Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices, Turmeric), Garlic, Nutritional Yeast, Lemon Juice, Sea Salt, Black Pepper, Lemon Zest, Xanthan Gum. Toppings: Croutons (unbleached White Flour, Whole Wheat Flour, Rye Flour, Water, Yeast, Sea Salt, Oil, Granulated Garlic, Granulated Onion, Paprika, Basil, Black Pepper, Parsley). Contains: Wheat, Soy
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.