Is Ark Foods Caesar-Ish Kale Salad Low FODMAP?
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Ingredients
Vegetables: Green Cabbage, Red Cabbage, Red Radishes, Kale. Vegan Caesar Dressing: Tofu (water, Soybeans, Calcium Sulfate, Magnesium Chloride), Water, Oil, Capers (capers, Water, Vinegar, Salt), Chickpea Miso (rice Koji, Chickpeas, Sea Salt, Water, Koji Spores), Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices, Turmeric), Garlic, Nutritional Yeast, Lemon Juice, Sea Salt, Black Pepper, Lemon Zest, Xanthan Gum. Toppings: Croutons (unbleached White Flour, Whole Wheat Flour, Rye Flour, Water, Yeast, Sea Salt, Oil, Granulated Garlic, Granulated Onion, Paprika, Basil, Black Pepper, Parsley). Contains: Wheat, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.