Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Arla Havarti & Gouda Snack Cheese Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

One offers mild, buttery creaminess while the other provides smooth, slightly nutty notes; both present a soft, semi‑firm texture that slices, melts, and pairs easily. Commonly used for snacking, lunchboxes, cheese boards, and sandwiches. Customer feedback highlights convenience and approachable flavor, with occasional remarks about packaging and minor freshness variability.

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Ingredients

Havarti Ingredients: Pasteurized milk, Salt, Microbial rennet, Culture. / Gouda Ingredients: Pasteurized part-skim milk, Salt, Culture, Microbial rennet, Annatto (Color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Arla Havarti & Gouda Snack Cheese is available at 1 retailer

Amazon

About this product

Cheese · Slice

Flavor
MildButteryNutty
Texture
CreamySoft
Commonly used for
SnackingSandwichLunch
Low FODMAP? Arla Havarti & Gouda Snack Cheese | Spoonful