Is Arla Lacto FREE Natural Yogurt Dairy Free?
Description
Mildly tangy and cream-forward, this natural yogurt offers a smooth, spoonable texture that blends easily into smoothies or granola and serves as a base for dressings and baking. Reviewers commonly note consistent creaminess, subtle tartness, and everyday versatility for breakfast bowls, sauces, salads, simple cooking uses, and quick meals too.
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Description
Mildly tangy and cream-forward, this natural yogurt offers a smooth, spoonable texture that blends easily into smoothies or granola and serves as a base for dressings and baking. Reviewers commonly note consistent creaminess, subtle tartness, and everyday versatility for breakfast bowls, sauces, salads, simple cooking uses, and quick meals too.
Ingredients
Yogurt (milk) (99%), Milk Protein, Lactase Enzyme, Vitamin D. Contains Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.