Is Arla Lacto FREE Natural Yogurt Gluten Free?
Description
Mildly tangy and cream-forward, this natural yogurt offers a smooth, spoonable texture that blends easily into smoothies or granola and serves as a base for dressings and baking. Reviewers commonly note consistent creaminess, subtle tartness, and everyday versatility for breakfast bowls, sauces, salads, simple cooking uses, and quick meals too.
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Description
Mildly tangy and cream-forward, this natural yogurt offers a smooth, spoonable texture that blends easily into smoothies or granola and serves as a base for dressings and baking. Reviewers commonly note consistent creaminess, subtle tartness, and everyday versatility for breakfast bowls, sauces, salads, simple cooking uses, and quick meals too.
Ingredients
Yogurt (milk) (99%), Milk Protein, Lactase Enzyme, Vitamin D. Contains Milk.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.