Is Arla Lacto FREE Natural Yogurt Vegan?
Description
Mildly tangy and cream-forward, this natural yogurt offers a smooth, spoonable texture that blends easily into smoothies or granola and serves as a base for dressings and baking. Reviewers commonly note consistent creaminess, subtle tartness, and everyday versatility for breakfast bowls, sauces, salads, simple cooking uses, and quick meals too.
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Description
Mildly tangy and cream-forward, this natural yogurt offers a smooth, spoonable texture that blends easily into smoothies or granola and serves as a base for dressings and baking. Reviewers commonly note consistent creaminess, subtle tartness, and everyday versatility for breakfast bowls, sauces, salads, simple cooking uses, and quick meals too.
Ingredients
Yogurt (milk) (99%), Milk Protein, Lactase Enzyme, Vitamin D. Contains Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.