Is Arla Lacto FREE Natural Yogurt Vegetarian?
Description
Mildly tangy and cream-forward, this natural yogurt offers a smooth, spoonable texture that blends easily into smoothies or granola and serves as a base for dressings and baking. Reviewers commonly note consistent creaminess, subtle tartness, and everyday versatility for breakfast bowls, sauces, salads, simple cooking uses, and quick meals too.
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Description
Mildly tangy and cream-forward, this natural yogurt offers a smooth, spoonable texture that blends easily into smoothies or granola and serves as a base for dressings and baking. Reviewers commonly note consistent creaminess, subtle tartness, and everyday versatility for breakfast bowls, sauces, salads, simple cooking uses, and quick meals too.
Ingredients
Yogurt (milk) (99%), Milk Protein, Lactase Enzyme, Vitamin D. Contains Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.