Is Arla Lacto FREE Vanilla Yogurt Low FODMAP?
Description
Light vanilla flavor with a mildly sweet profile and a noticeable aroma; texture is smooth and creamy with spoonable thickness. Consumers commonly use it for breakfast with fruit or granola, as a snack, in smoothies, or as a topping for desserts. Reviews note consistent texture and overall pleasant vanilla taste.
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Description
Light vanilla flavor with a mildly sweet profile and a noticeable aroma; texture is smooth and creamy with spoonable thickness. Consumers commonly use it for breakfast with fruit or granola, as a snack, in smoothies, or as a topping for desserts. Reviews note consistent texture and overall pleasant vanilla taste.
Ingredients
Yogurt (milk) (87%), Water, Sugar, Milk Protein, Stabiliser (maize Starch), Vanilla Extract, Acidity Regulator (lemon Juice Concentrate), Vanilla Particles, Lactase Enzyme, Vitamin D.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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