Is Arla Lacto FREE Vanilla Yogurt Vegetarian?
Description
Light vanilla flavor with a mildly sweet profile and a noticeable aroma; texture is smooth and creamy with spoonable thickness. Consumers commonly use it for breakfast with fruit or granola, as a snack, in smoothies, or as a topping for desserts. Reviews note consistent texture and overall pleasant vanilla taste.
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Description
Light vanilla flavor with a mildly sweet profile and a noticeable aroma; texture is smooth and creamy with spoonable thickness. Consumers commonly use it for breakfast with fruit or granola, as a snack, in smoothies, or as a topping for desserts. Reviews note consistent texture and overall pleasant vanilla taste.
Ingredients
Yogurt (milk) (87%), Water, Sugar, Milk Protein, Stabiliser (maize Starch), Vanilla Extract, Acidity Regulator (lemon Juice Concentrate), Vanilla Particles, Lactase Enzyme, Vitamin D.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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