Is Arla Protein Salted Caramel Flavour Pudding Gluten Free?

Ingredients

Milk (87%), milk protein, sweeteners (erythritol, steviol glycosides from stevia), stabilisers (carrageenan, guar gum), natural flavourings, in, lactase enzyme, branched chain amino acids (leucine, isoleucine, valine), acidity regulator (trisodium citrate dihydrate), magnesium carbonate, salt, vitamin D3. Contains milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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