Is Arla Protein Salted Caramel Flavour Pudding Low FODMAP?
Description
Salted caramel flavor delivers a sweet, buttery taste with a hint of salt; pudding is smooth and creamy, spoonable straight from the pot. Commonly eaten as a snack or quick dessert, reviewers praise the taste and texture and convenience, while a minority note it can be overly sweet or artificial.
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Description
Salted caramel flavor delivers a sweet, buttery taste with a hint of salt; pudding is smooth and creamy, spoonable straight from the pot. Commonly eaten as a snack or quick dessert, reviewers praise the taste and texture and convenience, while a minority note it can be overly sweet or artificial.
Ingredients
Milk (87%), milk protein, sweeteners (erythritol, steviol glycosides from stevia), stabilisers (carrageenan, guar gum), natural flavourings, in, lactase enzyme, branched chain amino acids (leucine, isoleucine, valine), acidity regulator (trisodium citrate dihydrate), magnesium carbonate, salt, vitamin D3. Contains milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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