No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Arla Protein Protein Salted Caramel Flavour Pudding 200g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Salted caramel flavor delivers a sweet, buttery taste with a hint of salt; pudding is smooth and creamy, spoonable straight from the pot. Commonly eaten as a snack or quick dessert, reviewers praise the taste and texture and convenience, while a minority note it can be overly sweet or artificial.

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Ingredients

Milk (87%), Milk Protein, Sweeteners (Erythritol, Steviol Glycosides from Stevia), Stabilisers (Carrageenan, Guar Gum), Natural Flavourings, Lactase Enzyme, Branched Chain Amino Acids (Leucine, Isoleucine, Valine), Acidity Regulator (Trisodium Citrate Dihydrate), Magnesium Carbonate, Salt, Vitamin D3, Lactose Content <0,01g/100g

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Arla Protein Protein Salted Caramel Flavour Pudding 200g is available at 1 retailer

Tesco

About this product

Snack · Spreadable

Flavor
SweetSalty
Texture
CreamySmooth
Commonly used for
SnackingBreakfast
Low FODMAP? Arla Protein Protein Salted Caramel Flavour Pudding 200g | Spoonful