Is Arla Protein Strawberry Yogurt 450g GERD Friendly?
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Why it's not GERD friendly
- lemon juice concentrate
- milk
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Lactose Free Skyr (Yogurt (Milk)), Grape Juice Concentrate, Strawberries 2%, Waxy Maize Starch, Carrot Concentrate, Natural Flavouring, Stabiliser (Pectin), Sweetener (Steviol Glycosides from Stevia), Lemon Juice Concentrate, Lactase Enzymes
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Often paired with GERD Friendly
This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Arla Protein Strawberry Yogurt 450g is available at 1 retailer
About this product
Yogurt · Pouch