Is Arla Skyr Natural Icelandic Style Yogurt 450g Low FODMAP?
Description
Thick, dense yogurt with a mild tang and smooth, slightly creamy mouthfeel. Commonly used as a breakfast base with fruit or granola, stirred into smoothies, or in baking and savory sauces. Reviewers frequently note its firm texture, mild flavor, and versatility, though some find it less flavorful when eaten plain.
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Description
Thick, dense yogurt with a mild tang and smooth, slightly creamy mouthfeel. Commonly used as a breakfast base with fruit or granola, stirred into smoothies, or in baking and savory sauces. Reviewers frequently note its firm texture, mild flavor, and versatility, though some find it less flavorful when eaten plain.
Ingredients
Skyr Yogurt from Skimmed Milk .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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