No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Armour Chicken & Pork Potted Meat 3 oz Can Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory, concentrated poultry-and-pork flavor with a noticeably salty, seasoned profile; smooth, spreadable texture with slight graininess. Commonly used on crackers, bread, or in sandwiches, and as a camping or emergency ration. Reviewers often cite convenience, affordability, and nostalgic appeal, though some mention excessive saltiness and a pasty mouthfeel in reviews.

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Ingredients

Mechanically Separated Chicken, Partially Defatted Pork Fatty Tissue (Tocopherol, Natural Flavor And Citric Acid), Water, Salt, Contains 2% Or Less Of: Mustard, Vinegar, Dextrose, Sodium Erythorbate, Garlic Powder, Natural Flavors, Sodium Nitrite, Mechanically Separated Chicken, Sodium Nitrite

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Armour Chicken & Pork Potted Meat 3 oz Can is available at 10 retailers

H-E-BKrogerShopRiteVitacostHarris TeeterWalmartUnited SupermarketsThe Fresh GrocerIGAAmazon

About this product

Meat · Can

Flavor
SavorySaltyGarlicky
Texture
CreamySmooth
Commonly used for
SandwichSnackLunchOn The Go
Low FODMAP? Armour Chicken & Pork Potted Meat 3 oz Can | Spoonful