No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Armour Lunchmakers Chips, Salsa & Cheese Nachos, With Nerds Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Nacho Cheese Dip: Water, Soybean Oil, Modified Food Starch, Cheddar Cheese (Milk, Salt, Cheese Cultures, Enzymes), Whey Powder, Salt, Jalapeno Peppers, Lactic Acid, Buttermilk, Distilled Vinegar, Xanthan Gum, Sodium Benzoate and Potassium Sorbate (Preservatives), Oil of Annatto, Natural and Artificial Flavors (Contains Milk), Dried Torula Yeast Extract, Titanium Dioxide, Disodium Phosphate, Partially Hydrolyzed Guar Gum, Sodium Phosphate, Phosphoric Acid, Enzymes, Oleoresin Paprika, Calcium Disodium EDTA, Oleoresin Turmeric. Tortilla Chips: Ground Corn Flour, Corn Oil, Salt, Trace of Lime. Salsa: Water, Tomato Paste, Onions, Green Bell Peppers, Distilled Vinegar, Corn Syrup, Salt, High Fructose Corn Syrup, Soybean Oil, Garlic Powder, Cilantro, Sodium Benzoate and Potassium Sorbate (Preservative), Xanthan Gum, Jalapeno Peppers, Spices. Gotta-Have Grape Nerds: Dextrose, Sugar, Malic Acid, Less than 2% of Corn Syrup, Natural Flavors, Carnauba Wax, Color Added, Carmine Color, Blue 1 Lake, Blue 2 Lake, Red 40 Lake.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Armour Lunchmakers Chips, Salsa & Cheese Nachos, With Nerds is available at 3 retailers

Giant EagleThe Fresh GrocerIGA

About this product

Snack · Piece

Flavor
SavorySaltySpicy
Texture
CrunchyCrispy
Commonly used for
SnackingDippingOn The Go