Is Armour Sauce & Meatballs, Original Meatballs In Marinara Sauce Low FODMAP?
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Ingredients
Water, Tomato Paste, Sugar, Salt, Food Starch-modified, Sodium Benzoate And Potassium Sorbate, Garlic Powder, Distilled Vinegar, Citric Acid, Spices, Meatball Meat (Pork, Beef), Mechanically Separated Chicken, Seasoning (Salt Dehydrated Onion, Sodium Phosphates, Sugar, Mustard Spice, Garlic Powder, Caramel Color, Natural Flavor, Citric Acid), Textured Soy Flour, Breadcrumbs (Wheat /Flour, Bleached Wheat Flour, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Partially Hydrogenated Soybean Oil, Dextrose), Soy Protein Concentrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.