Is ARNOLD, NATURE'S HARVEST, 18 GRAINS AND SEEDS BREAD Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN THIAMIN, MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SUGAR, WHOLE GRAINS (BARLEY, CRACKED WHEAT, RYE, OATS, TRITICALE, MILLET, BUCKWHEAT, BROWN RICE, SPELT, SORGHUM, AMARANTH, QUINOA, TEFF), WHEAT GLUTEN, SUNFLOWER SEEDS, YEAST, MOLASSES, SALT. SOYBEAN OIL, CORN GRITS, SESAME SEEDS, FLAX SEEDS, CALCIUM PROPIONATE (PRESERVATIVE), MONO -AND DIGLYCERIDES, DATEM, POPPY SEEDS, GRAIN VINEGAR, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, CORNSTARCH, SOY LECITHIN, CITRIC ACID, POTASSIUM IODATE.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 9 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Bread · Loaf