No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Arnold Organic 22 Grains & Seeds Sandwich Bread - 27oz Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Arnold Organic 22 Grains Seeds Sandwich Bread 27oz is a wide pan loaf bread that comes with a variety of seeds, providing a satisfying texture and taste. It is free from artificial colors, preservatives, and hydrogenated oils, making it a healthier option. The bread's dark color adds to its appeal. Some individuals have expressed a negative opinion, stating that the bread tastes like sawdust. However, many customers appreciate that the bread is delivered fresh and soft. Overall, Arnold Organic 22 Grains Seeds Sandwich Bread 27oz offers a nutritious and flavorful choice, while the taste may vary depending on personal preferences.

Ingredients

Whole Wheat Flour (Certified Organic Ingredients), Water, Wheat Gluten (Certified Organic Ingredients), Cane Sugar (Certified Organic Ingredients), Flaxseed (Certified Organic Ingredients), Oats (Certified Organic Ingredients), Rye Sourdough (Water, Fermented Rye Flour (Certified Organic Ingredients)), Yeast, Sunflower Seeds (Certified Organic Ingredients), Soybean Oil (Certified Organic Ingredients), Sea Salt, Brown Sugar (Certified Organic Ingredients), Millet (Certified Organic Ingredients), Cultured Wheat Flour (Certified Organic Ingredients), Black And White Sesame Seeds (Certified Organic Ingredients), Pumpkin Seeds (Certified Organic Ingredients), Cracked Wheat (Certified Organic Ingredients), Molasses (Certified Organic Ingredients), Grain Vinegar (Certified Organic Ingredients), Natural Flavor (Certified Organic Ingredients), Rye Flour (Certified Organic Ingredients), Flaxmeal (Certified Organic Ingredients), Black Chia Seeds (Certified Organic Ingredients), Kamut (Khorasan Wheat) (Certified Organic Ingredients), Kaniwa Seeds (Certified Organic Ingredients), Teff (Certified Organic Ingredients), Citric Acid, Brown Rice (Certified Organic Ingredients), Buckwheat Flour (Certified Organic Ingredients), Spelt Flour (Certified Organic Ingredients), Amaranth (Certified Organic Ingredients), Barley (Certified Organic Ingredients), Blue Cornmeal (Certified Organic Ingredients), Triticale (Certified Organic Ingredients), Salt, Sorghum Flour (Certified Organic Ingredients), Quinoa (Certified Organic Ingredients).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Arnold Organic 22 Grains & Seeds Sandwich Bread - 27oz | Spoonful