No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Arnold Seedless Jewish Rye Bread, 16 oz, Rye Bread, Bag Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

The seedless loaf offers a mild, slightly tangy rye flavor with a dense, chewy crumb and thin crust. Commonly used for everyday deli-style sandwiches, Reubens, or toasting. Reviewers frequently note consistent slice thickness, sturdy structure for hearty fillings, and a seed-free, smooth taste preferred by those avoiding strong spice notes.

Ingredients

Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Rye Flour, Sugar, Soybean Oil, Yeast, Salt, Ground Caraway, Molasses, Calcium Propionate, Sorbic Acid), Grain Vinegar, Monoglycerides, Datem, Garlic Powder, Onion Powder, Fumaric Acid, Ground Dill Seed, Acetic Acid, Lactic Acid, Soy Lecithin, Hydrogenated Soybean Oil, Wheat Gluten, Natural Flavor, Calcium Sulfate, Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Calcium Sulfate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.