Is Arnold Small Slice Oatnut Bread, 18 oz, Oat Bread, Bag Low FODMAP?
Description
Soft, thinly sliced loaf offers a mildly nutty, slightly sweet taste and tender, slightly chewy texture, commonly used for sandwiches, toasting, and quick snacks. Reviewers cite consistent slice thickness, reliable freshness, and everyday versatility; some describe the overall flavor as mild rather than strongly distinctive, and convenient for daily meals.
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Description
Soft, thinly sliced loaf offers a mildly nutty, slightly sweet taste and tender, slightly chewy texture, commonly used for sandwiches, toasting, and quick snacks. Reviewers cite consistent slice thickness, reliable freshness, and everyday versatility; some describe the overall flavor as mild rather than strongly distinctive, and convenient for daily meals.
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Oats, Sugar, Wheat Gluten, Yeast, Vegetable Oil (Soybean), Hazelnuts (Filberts), Cultured Wheat Flour, Salt, Sunflower Seeds, Soy Lecithin, Grain Vinegar, Citric Acid, Nuts (Walnuts, Almonds).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.