Is Arnold Whole Grains 100% Whole Wheat Sandwich Buns, 8 Buns, 16 oz Low FODMAP?
Description
Soft yet slightly dense texture with a mild nutty flavor and tender crust. Commonly used for burgers, deli sandwiches, and toasting. Reviewers mention consistent size and sturdy structure for hearty fillings, while some note dryness for certain uses and recommend toasting or adding moist toppings to improve overall mouthfeel experience.
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Why it's a maybe for low FODMAP
- sesame seeds whole wheat flour
- molasses
- malted barley flour
- wheat flour
- +2 more
sesame seeds whole wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+2 more in the app
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Description
Soft yet slightly dense texture with a mild nutty flavor and tender crust. Commonly used for burgers, deli sandwiches, and toasting. Reviewers mention consistent size and sturdy structure for hearty fillings, while some note dryness for certain uses and recommend toasting or adding moist toppings to improve overall mouthfeel experience.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Wheat Flour, Water, Enriched Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Yeast, Wheat Gluten, Soybean Oil, Molasses, Salt, Calcium Propionate, Mono- And Diglycerides, Datem, Grain Vinegar, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid (Dough Conditioner), Azodicarbonamide, Soy Lecithin, Sesame Seeds Whole Wheat Flour, Sesame Seeds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Arnold Whole Grains 100% Whole Wheat Sandwich Buns, 8 Buns, 16 oz is available at 10 retailers
About this product
Bread · Roll