Is Arnott's Arnott's Cream Favourites Assorted Biscuits 500g Vegan?
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Ingredients
BISCUITS: Wheat Flour, Sugar, Vegetable Oil (Antioxidant (E307b From Soy)), Compound Chocolate (Sugar, Milk Solids, Vegetable Oil, Cocoa Mass, Cocoa Powder, Flavour, Emulsifiers (Soy Lecithin, E492, E476)), Jam (Sugar, Apple Puree, Glucose, Raspberry Juice, Food Colour (Carmine), Gelling Agent (Pectin), Food Acids (E330, E331), Flavour), Desiccated Coconut, Wheat Starch, Oats, Cocoa Powder, Golden Syrup, Salt, Baking Powder, Milk Solids, Eggs, Honey, Food Colours (Caramel III, Sunset Yellow FCF, Tartrazine), Emulsifier (Soy Lecithin), Orange Oil, Flavour, Lemon Oil.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.