Is Arnott's Biscuit Chocolate Ripple Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crisp, lightly sweet plain biscuits topped with a thin chocolate ripple, offering a contrast of crunchy texture and mild cocoa flavor. Commonly enjoyed with tea or coffee, dunked, packed as snacks, or used as a simple dessert base. Reviews note reliable crunch, nostalgic taste, good value, and consistent packaging quality.

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Why it's a maybe for low FODMAP

golden syrup
natural flavour
wheat flour

golden syrup

Dietitian note

Golden syrup (also called treacle syrup, or refiner's syrup) is a form of inverted sugar made from sugar cane or sugar beets. It can be high of low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Wheat Flour, Sugar, Vegetable Oil (Emulsifier (Soy Lecithin), Antioxidant (E307b from Soy)), Cocoa Powder (5%), Golden Syrup, Baking Powder, Food Colour (Caramel III), Salt, Wheat Starch, Natural Flavour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.