No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Arnotts Chocolate Biscuits Mint Slice Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

These biscuits deliver a pronounced mint chocolate flavor with a crisp, crunchy biscuit base and smooth chocolate coating, commonly eaten with tea or coffee, shared at gatherings or enjoyed as an after dinner treat. Reviewers often cite consistent texture and strong mint notes, with occasional remarks about sweetness and packaging.

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Ingredients

Dark Chocolate (37%) (Sugar, Cocoa Mass, Cocoa But ter, Vegetable Oil (Contains Soy), Milk Solids, Em ulsifiers (Soy Lecithin, E476), Flavour, Salt), Su gar, Wheat Flour, Vegetable Oil (Antioxidant (E307 b From Soy)), Starch (Wheat), Cocoa Powder, Salt, Food Colour (Caramel III), Baking Powder, Peppermi nt Oil (0.04%), Emulsifier (Soy Lecithin).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Arnotts Chocolate Biscuits Mint Slice is available at 5 retailers

IGACampbellsWoolworthsCountdownHarris Farms

About this product

Cookie · Piece

Flavor
ChocolateyMinty
Texture
Crunchy
Commonly used for
SnackingDipping
Low FODMAP? Arnotts Chocolate Biscuits Mint Slice | Spoonful