Is Arnott's Cracker Chips Mozzarella & Basil Bruschetta 150g Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- milk solids
- natural flavours
- tomato powder
- maize
- wheat flour
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
Wheat Flour, Vegetable Oil (Contains Antioxidants (E304, E307b From Soy)), Dried Powdered Potatoes, Sugar, Cornflour (Maize), Malt Extract (From Barley), Salt, Milk Solids, Tomato Powder, Natural Flavours, Food Acid (Citric Acid, Acetic Acid), Baking Powder, Herbs (Basil, Parsley), Mozzarella Cheese Powder (From Milk), Yeast, Butter Oil (Milk), Garlic Powder, Food Colour (Paprika Extract), View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be pescatarian as it lists 2 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Arnott's Cracker Chips Mozzarella & Basil Bruschetta 150g is available at 2 retailers
About this product
Snack · Cracker, Pouch