Is Arnott's Cheds Cheese Crackers 250g Low FODMAP?
Description
Cheddar flavored crackers offer a pronounced savory taste and crisp crunchy texture, commonly used for casual snacking, lunchboxes, dipping, or on cheese boards. Reviewers commonly praise the strong cheese flavor and satisfying crunch, while some note occasional excess saltiness or inconsistent freshness and packaging issues, as reported across multiple purchases.
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Description
Cheddar flavored crackers offer a pronounced savory taste and crisp crunchy texture, commonly used for casual snacking, lunchboxes, dipping, or on cheese boards. Reviewers commonly praise the strong cheese flavor and satisfying crunch, while some note occasional excess saltiness or inconsistent freshness and packaging issues, as reported across multiple purchases.
Ingredients
Wheat Flour, Vegetable Oil, Cheese [Cheddar (10.4%)(Milk Solids, Salt), Pecorino (5.6%)(Milk Solids, Salt)], Salt, Yeast, Malt Extract (From Barley), Glucose, Natural Flavour, Baking Powder, Rye Flour, Sugar, Spice, Milk Solids, Antioxidants (E307B From Soy, E304), Emulsifier (Soy Lecithin).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.