Is Arnott's Cream Favourites Assorted Biscuits 500g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple puree
milk solids
honey
golden syrup
desiccated coconut
compound chocolate
+1 more

apple puree

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

BISCUITS: Wheat Flour, Sugar, Vegetable Oil (Antioxidant (E307b From Soy)), Compound Chocolate (Sugar, Milk Solids, Vegetable Oil, Cocoa Mass, Cocoa Powder, Flavour, Emulsifiers (Soy Lecithin, E492, E476)), Jam (Sugar, Apple Puree, Glucose, Raspberry Juice, Food Colour (Carmine), Gelling Agent (Pectin), Food Acids (E330, E331), Flavour), Desiccated Coconut, Wheat Starch, Oats, Cocoa Powder, Golden Syrup, Salt, Baking Powder, Milk Solids, Eggs, Honey, Food Colours (Caramel III, Sunset Yellow FCF, Tartrazine), Emulsifier (Soy Lecithin), Orange Oil, Flavour, Lemon Oil.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.