Is Arnott's Gluten Free Scotch Finger Biscuits 170g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, mildly sweet biscuit flavor with a crisp, slightly crumbly texture that holds up when dunked. Commonly used for tea or coffee accompaniment, snacking, or as dessert base. Reviewers frequently note consistent crunch and familiar taste; some cite delicate crumbling and modest sweetness suited to pairing rather than solo eating.

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Why it's not low FODMAP

soy flour
condensed milk
vegetable fibre
maize starch

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ users • 4.6★ rating

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Ingredients

Flour Blend (Maize Starch, Modified Tapioca Starch (E1412), Rice Flour, Sorghum Flour, Soy Flour, Emulsifier (Soy Lecithin), Thickeners (E415, E412, E464), Potato Starch), Sugar, Butter (Cream (From Milk), Salt), Vegetable Oil, Condensed Milk, Vegetable Fibre, Egg Powder, Tapioca Starch, Flavour, Iodised Salt, Baking Powder.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.