Is Woolworths Free From Gluten Biscuits Mint Cream Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crisp sandwich biscuits with a cool mint crème filling offer a contrast of crunchy biscuit and smooth, sweet center, commonly enjoyed with tea or as a portable snack; reviewers note a pronounced mint flavor, satisfying crunch, occasional crumbs, and generally consistent freshness and portioning, and reliable packaging for snacking purposes.

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Why it's a maybe for low FODMAP

besan
natural flavour

besan

Dietitian note

Chickpeas (also called garbanzo beans) can be high or low FODMAP depending on preparation and serving size. Canned, drained chickpeas are low FODMAP in moderate serves. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Chocolate (37%) (Sugar, Cocoa Butter, Cocoa Powder, Soy Lecithin, Natural Flavour), Gluten Free Flours (Tapioca, Besan), Sugar, Rice Bran Oil, Cocoa Butter, Cocoa Powder, Natural Favours, Raising Agent(Sodium Bicarbonate), Peppermint Oil (0.03%), Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.