Is Arnott's Iced Vo Vo Biscuits 210g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A rectangular biscuit featuring a crisp base topped by a pink topping over sweet fruity center and shredded topping; texture combines crunch with chewy filling. Commonly served with tea or coffee, included on biscuit platters, or eaten as a snack; reviews note nostalgia, consistent crunch and varying views on sweetness.

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Why it's not low FODMAP

milk powder
apple juice
wheat
desiccated coconut
wheat flour

milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Sugar, Wheat Flour, Raspberry Flavoured Filling (14%) (Sugar, Apple Juice, Glucose, Raspberry Juice, Fruit Fibre, Food Acids (E330, E331), Gelling Agent (Pectin), Food Colours (Allura Red AC, Caramel III), Flavour), Desiccated Coconut (6.5%), Vegetable Oil (Antioxidant (E307b From Soy)), Starch (Wheat), Milk Powder, Salt, Humectant (E422), Gelatine, Baking Powder, Flavour, Food Colour (Allura Red AC).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.