No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Arnott's Iced Vo Vo Biscuits 210g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

A rectangular biscuit featuring a crisp base topped by a pink topping over sweet fruity center and shredded topping; texture combines crunch with chewy filling. Commonly served with tea or coffee, included on biscuit platters, or eaten as a snack; reviews note nostalgia, consistent crunch and varying views on sweetness.

Ingredients

Sugar, Wheat Flour, Raspberry Flavoured Filling (14%) (Sugar, Apple Juice, Glucose, Raspberry Juice, Fruit Fibre, Food Acids (E330, E331), Gelling Agent (Pectin), Food Colours (Allura Red AC, Caramel III), Flavour), Desiccated Coconut (6.5%), Vegetable Oil (Emulsifier (Soy Lecithin), Antioxidant (E307b From Soy)), Wheat Starch, Milk Powder, Salt, Humectant (E422), Gelatine, Baking Powder, Flavour, Food Colour (Allura Red AC).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Arnott's Iced Vo Vo Biscuits 210g is available at 2 retailers

CampbellsWoolworths

About this product

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Flavor
FruitySweet
Texture
CrunchyCreamy
Commonly used for
Snacking
Low FODMAP? Arnott's Iced Vo Vo Biscuits 210g | Spoonful