Is Arnott's Jatz Low FODMAP?
Description
Light, crisp round crackers with a savory, slightly salty flavor and flaky, tender bite. Commonly used for cheese boards, dips, toppings and casual snacking; also served alongside soups or spreads. Reviewers note consistent crunch and versatility, praising pairing suitability while occasionally mentioning perceived excess salt or occasional breakage and mouthfeel.
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Description
Light, crisp round crackers with a savory, slightly salty flavor and flaky, tender bite. Commonly used for cheese boards, dips, toppings and casual snacking; also served alongside soups or spreads. Reviewers note consistent crunch and versatility, praising pairing suitability while occasionally mentioning perceived excess salt or occasional breakage and mouthfeel.
Ingredients
Starch (Maize, Tapioca), Rice Flour, Vegetable Oil, Sugar, Thickener (Xanthan Gum), Modified Starch (E1412), Salt, Baking Powder, Yeast, Food Acid (Malic Acid), Yeast Extract, Emulsifier (Soy Lecithin), Herb Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.