Is Arnott's Jatz Clix Crackers Crackers Low FODMAP?
Description
These bite-sized savory crackers deliver a crisp, crunchy texture and a mild, slightly salty flavor. Commonly used for snacking, cheese boards, sandwiches, dips and soups, reviewers note consistent crunch, versatile pairing ability and value for money, often citing them as a reliable pantry staple for casual entertaining and everyday gatherings.
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Description
These bite-sized savory crackers deliver a crisp, crunchy texture and a mild, slightly salty flavor. Commonly used for snacking, cheese boards, sandwiches, dips and soups, reviewers note consistent crunch, versatile pairing ability and value for money, often citing them as a reliable pantry staple for casual entertaining and everyday gatherings.
Ingredients
Wheat Flour, Vegetable Oil (Contains Soy), Sugar, Baking Powder, Salt, Malt Extract (From Barley), Antioxidants (E307b from Soy, E304).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.