Is Arnotts Obsession Milk Chocolate 120g Low FODMAP?
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Ingredients
Milk Chocolate (34%) (sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Oil (contains Soy), Emulsifiers (soy Lecithin, E476), Flavour), Choc Filling (19%) (sugar, Vegetable Oil, Cocoa Powder, Milk Solids, Thickener (e1414), Emulsifier (soy Ingredients Lecithin), Natural Flavour, Salt), Sugar, Wheat Flour, Chocolate Chunks (8%) (sugar, Cocoa Mass, Milk Solids, Vegetable Oil, Emulsifier (soy Lecithin, E476), Cocoa Butter, Flavour, Salt), Vegetable Oil (emulsifier (soy Lecithin), Antioxidant (e307b From Soy, Cocoa Powder, Butter (from Milk), Cocoa Mass, Wheat Starch, Baking Powder, Food Colour (caramel 0, Eggs, Salt, Natural Flavour. Contains: Milk, Soy, Wheat, Gluten, Egg. May Contain Tree Nuts, Peanut, S�same.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.