Is Arnott's Raspberry Shortcake Cream Biscuits Low FODMAP?
Description
Crisp shortcake biscuits sandwich a raspberry flavored filling, offering a contrast of crunchy exterior and smooth filling. Commonly enjoyed as a tea time snack, packed in lunchboxes, or paired with coffee; reviewers note satisfying crunch, prominent raspberry sweetness, convenient portioning, and occasional comments about variable filling distribution across biscuits overall.
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Description
Crisp shortcake biscuits sandwich a raspberry flavored filling, offering a contrast of crunchy exterior and smooth filling. Commonly enjoyed as a tea time snack, packed in lunchboxes, or paired with coffee; reviewers note satisfying crunch, prominent raspberry sweetness, convenient portioning, and occasional comments about variable filling distribution across biscuits overall.
Ingredients
Wheat Flour, Raspberry Flavoured Filling [Sugar, Apple Juice, Glucose Syrup, Desiccated Coconut, Raspberry Juice (1.8%), Fruit Fibre, Gelling Agent (Pectin), Food Acid (Citric Acid), Colour (Caramel III, Allura Red AC), Flavour], Vegetable Oil, Sugar, Golden Syrup, Salt, Baking Powder, Natural Flavour, Emulsifier (Soy Lecithin), Food Colours (Sunset Yellow FCF, Allura Red AC), Antioxidant (E307b From Soy).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.